The calorie content of milk is higher for packaged milk, this is because of the additives, flavours and sweeteners, which add on to the calorie count. However, if you want to introduce milk to your diet without hampering your weight loss goals, you may try consuming it as a wholesome meal by adding healthy and fresh ingredients to it.
Also, adding spices and herbs like Turmeric, Nutmeg, Cinnamon, Chamomile, Ashwagandha to milk can help in improving your metabolic rate and help in effective weight loss. But the key to losing weight by including milk in the diet is by controlling the portion. Also the presence of protein and sleep inducing Tryptophan in milk helps in improving immunity, boosting metabolism and helps in relaxing the nervous system by inducing sleep.
According to studies, adding adequate amounts of calcium in your diet can help in reducing the risk of obesity, metabolic syndrome, type-2 diabetes and heart diseases. Lastly, if you are lactose intolerant, then you must refrain from adding milk to your daily diet.