Weight loss story: “I had boiled vegetables for all meals and lost a whopping 38 kilos” – Times of India

Weight loss story: “I had boiled vegetables for all meals and lost a whopping 38 kilos” – Times of India

My breakfast: 1 cup green tea/black coffee (before gym), 2 Idlis, boiled vegetables, 2 egg whites (preferable time: 8am – 9am)

My lunch: Boiled vegetables, fruits, 1 cup green tea/black coffee

My dinner: Boiled vegetables, 2 chapatis, 1 cup dal.

I indulge in (What you eat on your cheat days): Grilled chicken, a cheesecake would not harm though.

Low-calorie recipes I swear by: Chicken, chocolates.

Source: https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/weight-loss-story-i-had-boiled-vegetables-for-all-meals-and-lost-a-whopping-38-kilos/photostory/88319994.cms

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